So, it all sounds so easy but I bet you occasionally find yourself (once again) facing a layer of seemingly thousands of plastic toys hiding the floor, answering a mother-in-law who wants to know exactly what time you’ll be bringing the kids over next Wednesday, a boss who always pointedly looks at the clock when you get to your desk 5 minutes late, an overflowing laundry basket and a babysitter who cancels that night ... of course you’d like to "do everything you do with love and peace." Easily said. And I’d really, really like to; but how on earth can I? Well, just take a look at the website claphammeditation.com. Already feeling a bit calmer? Nadia Raafat gives courses and workshops for mothers who occasionally (ok, frequently) overtake themselves.